Natural Teeth Whitening Methods

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From improving your self-esteem to making a great first impression, having white teeth can provide a lot of physical and psychological benefits. With nearly 20% of people saying they actively try to hide their teeth when smiling for a photograph, it is clear that many people are not satisfied with how their teeth appear.

Fortunately, it does not take expensive dental appointments or harsh chemicals to get whiter teeth. Here are 3 different natural whitening techniques for your teeth to achieve a brighter, more vibrant smile you can be proud of:

Baking Soda and Hydrogen Peroxide

One method that can provide very fast teeth whitening results is a paste that combines baking soda and hydrogen peroxide. To create the paste, take 4 or 5 tablespoons of baking soda and place them in a small container. Add hydrogen peroxide to the baking soda until it is wet enough to form a paste. Be careful not to add too much hydrogen peroxide that it is too thin and liquid.

Once you have your paste, wipe off your teeth with a disposable paper napkin so your teeth are dry. Place some of the paste on your toothbrush and distribute the paste evenly across your teeth. Let the paste sit on your teeth for 60 seconds before rinsing it off.

Don’t leave the paste on too long because the oxidizing properties of hydrogen peroxide can cause damage to your enamel if overexposed.

Apple Cider Vinegar

Apple cider vinegar is a great way to whiten teeth if you are a smoker or frequently drink tea or coffee that can cause stains on your teeth. Mix half a cup of water with one teaspoon of apple cider vinegar to form a diluted mouthwash. Every day, gargle the solution for up to 1 minute to allow the apple cider vinegar to remove the stains on your teeth.

After you are done with your gargle, brush your teeth like you normally would and make sure you rinse out your mouth thoroughly to prevent the acidic compounds of the vinegar from damaging your enamel.


For thousands of years, charcoal has been used as a natural whitening method for teeth. While the stark black color of charcoal may not make it an obvious first choice, charcoal is actually one of the most effective ways to naturally whiten your teeth.

While there are charcoal pastes that can be used or created to rub on your teeth, one of the easiest ways to whiten your teeth with charcoal is by using a charcoal toothbrush. With a charcoal toothbrush, the charcoal bristles are able to pull stains and plaque that cause discolouration on a microscopic level, resulting in whiter teeth and a brighter smile.